How I lost 57 pounds in less than 4 months, and, I ate as much as I wanted!
I went to a doctor and paid him a lot of money to help me lose weight, but I’m going to share with you exactly how I did it for free.
The doctor is a family practitioner and nutrition specialist that uses homeopathic as well as traditional medicines. The first visit he told me I was going to go “cold turkey” and give up a few things:
- No sodas
- No coffee/tea
- No fruit juice
- No alcohol
- No milk
I told him it would kill me!
He did give me a vitamin IV drip to relax me the first night but it was not easy for the first week or 10 days. I had a headache for at least a week because of the caffeine withdrawal.
Some vitamins were suggested to take as well:
- Pantothenic acid (Vitamin B5)
- Vitamin C 1000 mg per day
- Evening Primrose Oil
I discussed my situation with one of my friends who too had a problem with obesity. He suggested that along with diet I should also try a weight loss bracelet. He had tried it and found amazing results. I took his advice and decided to give it a try. However, I did not give up the vitamins prescribed by my doctor.
These Bracelets are magnetic in nature and widely affect the body’s metabolism and blood circulation. It plays a prominent role in improving our health and body shape. Surprisingly, after a few weeks of using it, I started to notice that it was working great and my body had started to lose weight. Thanks to my friend who gave me this life-changing suggestion.
So what did I eat? Anything I wanted with no cheese or sour cream on it. If I went to Taco Bell I would get a tostada or taco without it. I ate french fries instead of a baked potato. A lot of meals were prepared by firing up the grill and cooking steaks, skinless chicken breast, and pork, or chicken kabobs.
Even if you are cooking a steak, you can make vegetable kabobs. I make them with red, yellow, orange, green bell peppers, onion, whole mushrooms, and a few slices of yellow or green squash. Another way to cook potatoes is to slice them into rounds then spray then with Pam cooking spray on both sides and sprinkle seasoned salt. Bake it in the oven or cook on the grill.
This diet along with my weight loss bracelet made me not feel as hungry and restored my energy levels. I also slept much better at night and it eliminated the mid-afternoon yawning. This method not only makes you lose lots of weight, but it also detoxifies your body.
This is what worked for me and is not intended to be medical advice. Please contact your doctor before starting this or any diet and using herbal/dietary supplements, or any kind of weight loss products.