A story of hope Sunita was a jolly, high-spirited girl. She was 23 when she had to go through a terrible phase in her life. She lost her sister. The sister she had always looked up to, the sister she… Continue Reading
I have been into bodybuilding for the last six years. During this time, I have learnt a lot of things about this lifestyle. There are times when people ask me about my workout routine and tips for bodybuilding. I give… Continue Reading
A major difference between Weight Watchers and other diets is that Weight Watchers is promoted as a lifestyle rather than a diet. There are various different reasons for this conclusion. Here are a few reasons why Weight Watchers is not… Continue Reading
Unbalanced diets, poor eating habits and absence of well-planned exercise routine often results in unwanted weight gain. However, there are a variety of healthy foods that can help shrink that extra layer of fat from your body and help you… Continue Reading