Unbalanced diets, poor eating habits and absence of well-planned exercise routine often results in unwanted weight gain. However, there are a variety of healthy foods that can help shrink that extra layer of fat from your body and help you get into shape. When consumed in the right proportions, they increase your metabolism and help your body burn those extra calories. So let us take a closer look at the wonder foods that should find their place in the diet plan of everyone who is looking to get a fit body.
Berries are known for their low-calorie content. They are a warehouse of vitamins like A, K, E, C, B6 and B12. Another benefit of berries is that they are full of fibre which makes you feel fuller. The best berries that help you to get a flat stomach are blueberries, strawberries and cherries.
Yogurt is an important part of healthy diet for Indians. It is rich in protein, carbohydrates and calcium. It is generally taken during breakfast. It balances the intake of calorie. A common way to use yoghurt in India is to have it in the form of buttermilk at breakfast and after lunch. It keeps the body hydrated and makes you feel fuller. According to The Indian Builder, yoghurt contains good bacteria which improves your gastrointestinal health. This gives you another reason to include this food item on your list of healthy diets.
Cauliflower is a great source of calcium, vitamins and minerals. It is a low-calorie food with practically zero fat content. This makes it an excellent food choice for a flat belly.
Lentils are low in fat content and rich in vitamins, proteins and fibre. This makes it a really good meal for flat stomach diet plan. You can prepare and consume them either as a full meal or an accompaniment to the main course. Either way, your body gets all the positive nutrition from lentils and absolutely no fat.
Almonds have a high fibre content and make you feel fuller. They are really nourishing and delicious and can be considered as a very good snacking option. Because they are filling, they help your body overcome hunger pangs and overeating.
Salads are rich in fibre and contain zero calories and almost no fat. They are filled with proteins, minerals and vitamins. The best thing about salads is that they can be eaten anytime and in any form. You could eat them as an appetizer, a snack or a side dish to the main course. The green veggies in a salad usually consist of coriander, mint, cabbage, spinach, lettuce and mustard leaves. This gets supplemented with other vegetables like tomatoes, carrots and turnip sprouts.
These are the top 6 weight loss foods that are efficient and nutritious. Include them in your diet and you will see their impact on your body. Check out more of such weight loss foods and diet plans on The Indian Builder.
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