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Clear Your Thoughts on Low Residue Diet

To people who need to repair their digestive system, a low-fiber / low residue diet is given. A diet that has high fiber / low residue limits the amount of food that must pass through the large intestine. In addition to limiting fiber-intensive foods, foods that cause residues like milk and milk products may also need to be restricted. Low fiber diet / low residue diet helps relieve symptoms like diarrhea, intestinal obstruction, bowel blockage, constipation, gastroparesis, and other discomforts. For more detailed information on this diet plan, you can try visiting www.Lowresiduediet.net and get all your thoughts cleared.

Bouncing Back To Normal Diet

The brief follow-up to the diet helps improve symptoms and make the diet more comfortable. After you have healed your symptoms, you’ll slowly put back in your diet foods that cause high fiber and residue. It is best to use a daily multivitamin with minerals if following the diet for more than two weeks. Contact your doctor or nutritionist if needed. Only your doctor or your dietician/nutritionist will tell you how you have to get back to your normal eating routine and what are the products need to be included in your diet plan.

Why Is It Mandatory To Consult A Doctor

Only the doctor can examine your condition and recommend you this type of diet plan, nobody moves to this type of diet plan intentionally, if you are moving to this diet plan intentionally then you are making a mistake as fiber is a very important nutrient for our body and if you are eating products with low fiber or no fiber of weeks or months then you will start having some issue in your body which can be harmful for your body. Your doctor will tell you a healthy diet plan while on a low residue diet and he will also tell you for how much time you have to follow this. 

Some Food Sources Not Allowed In Low Residue Diet Plan

Check out some basic guidelines which will help you in getting back to your normal routine or normal eating pattern. Here are the things not to eat while on a low residue diet.

  • Prevent seed, nuts or raw or dried fruit products. 
  • Ignore whole grains of bread and cereals, buy processed white flour products. 
  • Don’t consume raw fruits and vegetables before cooking or removing skins. 
  • Reduce dairy and milk to 2 cups per day. If you are intolerant of lactose, use lactose-free products. 
  • Avoid high-fat foods. Use them in moderation.

Is It A Healthy Diet?

Depends on the nutrition plan you are following, as you can see above no such food source is available which can actually make your healthy, but some sources like meat, chicken, milk, eggs, etc are there that are really good as a nutritional source for your body but at the end one major nutrients i.e., the fiber is missing in this diet plan so it cannot be said that it is a healthy diet plan for people.  It is healthy for people who are advised to stick to this diet by their doctor and that to fro some time period Otherwise a diet with an adequate amount of macros and micros is needed to live a disease-free life.

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Why your growth is slow in Digital world?

Digital marketing is a platform accessible to all and everyone can make money and reach a maximum number of people and sell them services and products while sitting at home. A person with high-end knowledge on this topic knows everything about this industry but for a newbie, it is quite difficult to use this platform to earn a passive income for life.

Knowledge and tricks on how to gain more customers using digital marketing tools will get you more income but what if you do not know how to use all these tools together to create a bigger user database for your website?  This all depends on your potential, if you are willing to learn something new every day you will go far in this industry. There can be some factors that can help a new person in this industry and you can use these tricks to increase your user retention.

Quality Content

If you are in digital marketing you must know that content is king and the right content will always grab the attention of many users online searching for some quality information.  Try to make your content more attractive and more informative with some formatting and some technical words. Include images and videos in it and always try to write at least 500-600 words on every article.

SEO

Search Engine Optimization helps you to index your pages in Google and rank them for your targeted keywords but if you are targeting the wrong keywords, your SEO will not fetch you the results that you want.

Keyword Selection

If you are a starter and you want to rank for your keyword use keywords with SEO difficulty below 10 with high search volume. Do not make the mistake of targeting keywords with high search volume as it may have high competition in your niche and you will have to work for a very long time to rank for that. Always prefer long-tail or medium tail keywords at the start.

Quality Backlinks

Once you have targeted your keyword now you need some quality backlinks from some high authority domain to increase your domain authority which will help you increase your website rank in Google rankings. For this purpose, you can buy some high authority PBNs to create backlinks of your website. If you need to buy PBNs your website, click on this link.

Social Media Presence

Create a page of your website on twitter, facebook, and Instagram and connect all those platforms with your website. Social media is used by everyone presently so take advantage of that platform and increase your web view by sharing everything on your social media pages. This will help you in getting more traffic to your website.

Niche selection

Traffic and user retention also depends on your niche selection. Some common niches like Health and Fitness, Entertainment, Beauty have high competition and it is difficult for you to rank above the already ranking websites here. For that, you need to apply all those methods mentioned above and have patience for some time.

These suggestions will help you if you feel you are growing slow in this digital marketing industry. Do not compare your growth rate with others and always try to read more about new tricks and tips prevailing in the market to increase your knowledge and use this knowledge as an input to make your business model more popular among all.

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How To Start Blogger Website?

Blogging is still considered to be a rewarding profession but the time has changed and the competition is definitely high as compared to the past. Generally people write their own life experiences or they write about something they have knowledge about. Blogging is avery good way to reach out to several people all around the world and share your thoughts with them.

Earlier people use to earn a really good amount by dig blogging because at that time there were not many people into this profession, there was no need for any kind of SEO services to rank your blog on the top. But now the table has changed the competition is very high and every niche is full of blogs. Competition is high does not mean that you will not be able to earn from this source well now some techniques are there in the market which will definitely help you to go on top position. Wse will discuss about these services in the end but now let’s take a look on how you can start your own blogging website.

  • First of all, you need to pick a niche for you blog, like you want to write on technology, entertainment or your personal life experiences. Pick a niche in which you can create many articles.
  • After selecting the niche, do a research on the domain name which can describe your blog so that people can easily understand what you are going to share with them. Always try to pick a short yet meaningful domain name.
  • Buy the domain name and purchase a web hosting for your blog and connect the domain with your hosting.
  • Now create some basic pages of your blog website and add some attractive themes to your website.
  • After creating pages now it’s time to write your blogs, make a research on the topic you are going to write about and do not copy from any other website otherwise it will be spammed and penelties can be levied on you.
  • Make an attractive blog by adding images and highlighting the main text of your blog and write at least 500 above words in your blog.
  • After writing it’s time to do some SEO of your blogs and websites to rank it on google searches.
  • Keep posting content on a regular basis or on a regular interval to make it more engaging.
  • After getting a good traffic on your website and adding at least 10-15 posts, submit your blog website for google adsense.

Maybe some of you might not be able to do some steps and for that you can hire some SEO experts or you can Contact some SEO service resellers who will charge some amount but they will do all the work of keyword research and creating some backlinks of your blog network. This will help your website by adding some authority to your site and you will be able to see it in google searches. Many seo resellers are available online for this purpose and you can easily search for them on google.

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Ready Made Websites : A Perfect Business Model

There can be many ways for starting a business and earn a passive income after that  but one of the most trending types of business model is buying Ready Made Websites for Sale.

 

Domain industry is one of the best investments for anyone in todays time. It offers you a passive income which can be increased over time if you apply the right tricks and put your effort into it. You all are making efforts somewhere like someone is ding a regular nine to five job to earn some income and someone is doing some part time work to generate some income, someone owns a business and a lot of headache with it so why not go into domain industry and start investing in here and make more money by just sitting at your home enjoying your favourite meal. 

 

Domaining is the best way in todays time to earn as passive income with some clever tricks and a little bit of effort into this. Effort is required everywhere where it is a full time job, part time job or a self employed business. You invest your time, money and effort everywhere and like everything domaining also requires all these things. Maybe you all must be thinking how you can start investing in this industry or how you enter in this marketplace. Well I can give a short brief about this for your better understanding.

 

If you are planning to move into domaining industry first you have to buy a domain or you can simply buy any starter website or if are an old domainer you can choose established sites or PBNs if you want. You can buy a starter website easily from many websites like-Flippa, Blow.biz, Websitebroker ,FE International.

All these websites are really good and satisfying according to me but websitebroker and FE International are a bit slow in front of Flippa And Blow.biz. These two websites shares some common features of listings but Blow.biz has further classified some more sections which is very good for a new user to buy any website. You can go here and choose from a wide listing of website according to your needs and preferences. Use those filters in the sidebar which is more convenient for anyone who comes to buy some kind of website from here. East payment option with a very simple gateway of payment makes it less time consuming and reliable. 

 

Once you bought your website from this platform you will get the after sale support as well and you can contact them anytime regarding your query. Now you have got your website watch some simple youtube videos and read some articles on how to use the website to earn income. One of the best methods is start blogging on some common topic and link your website to adsense. It is very easy to link it to google adsense just watch some simple videos on that or read out some articles. Research on some keywords so that you can rank for them and gain more traffic from different sources. Go to forums and ask questions about your query from the experts and after using it for sometime you will be making money from it. Just as I said above you need time, money and effort in this field also.

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How To Grow Your Business On Facebook

The time spent online has considerably increased in recent years. This has created an opportunity for online marketers to market their products to a lot more people than ever before. Going by the statistics, the online consumer base is expected to grow exponentially by the next years.

  1. Know your customers and start a conversation

Before really getting started with your business on Facebook, you need to understand who your customers are and initiate a conversation with them. This will not only encourage them to bring forward their ideas and opinions but will help you build a loyal audience. A marketing strategy cannot be really planned without knowing your customer.

  1. Know your customers’ experience and feedback

When it comes to building brand trust, getting your customers’ experience and feedback is really important. The more you involve with your customers, the better it is for your brand.

  1. Solve your customers’ queries on time

A quick time response to your customers’ queries is a trait of a good marketer. It leaves a positive impression on the customers. Make sure to keep customer satisfaction as your top priority and make them feel their significance.

  1. Get more followers

Adding more followers is a must factor when you are really looking forward to expanding your business reach through Facebook. One of the best ways to add more followers to your page is to have more page likes. A few years back I created a website about free HD movies online. I got a lot of traffic to this website from my Facebook page. This website about free HD movies online now gets over 50,000 unique visitors every month. About 1/3rd of the traffic comes from Facebook.

  1. Share good content

When you share content relevant to your audience’s interest, you become more credible for your fans. This is a great way to get connected to a wider audience.

  1. Be consistent

When you are a business owner, you already know the importance of being consistent in whatever you do. Like with all other forms of internet marketing, consistency has a great role to play in Facebook marketing. Be consistent in posting your content and interacting with your audience. With great consistency, you are sure to make the best use of Facebook marketing for your business.

  1. Get Testimonials and Reviews

Having testimonials and reviews on your Facebook Page can give others an insight into the views of your customers on your products and services. This can attract other potential customers to try out those products or services.

  1. Create great video content

Video content is the most popular form of content today. Considering the fact that people love watching videos more than reading, more and more video content are being created to target consumers. When brands create great video content targeted towards their potential audience, it usually gets a great response. Facebook is a great platform for video promotion. Brands and marketers make the most use of this platform for promoting their products and services.

These were some of the suggestions that can make your Facebook marketing in 2018 a great success. If you feel that you could add something to the list above, feel free to post it in the comment section. And, if you found this post helpful, do share it with your friends. Thank you very much for reading!

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Importance of Jewellery for Women

Every woman is fond of jewellery all over the globe. Women have ample amount of choices in jewellery like earrings, rings, necklaces, pendants, bracelets. Jewellery has always made them more beautiful and more confident every time. Every woman loves to wear it and wearing the right kind of jewellery at the right occasion adds to their overall look and personality. Women are wearing jewellery from ages and it has become a part of their daily routine. When we talk about the Indian culture, jewellery has a significant effect on the life of woman from ages. In “India”, Jewellery is worn by the women for cultural and religious practices also. An Indian bride is incomplete without jewellery despite the makeup. A successful outfit is not really complete without perfect matching “Jewellery”. Women are passionate about jewellery as it has served as a social status and femininity to them.

If we talk about the Indian culture, we have some traditional values attached to the jewellery of woman. An Indian woman dresses herself according to the culture and here, In “India” we have a diverse culture which means you can see a woman dressing and putting her jewellery differently in almost every culture. I think no one else can carry out these jewellery better than an “Indan woman”. 

Jewellery is popular among the women since ancient times, so you can say that it is now inherited in women, you will always find something missing in a woman’s look if she is not wearing jewellery with her outfit. The look of her outfit looks good only when she is wearing the right type of accessories with it.

Jewellery for women is an important ornament for all the big occasions in her life. She represents herself according to the life event whether it’s her birthday, wedding day or may be any other cultural functions. So, If a man thinks to gift something to his wife or her loved one this is one of the best things you can gift her and make her feel special and complete. 

Not only for women but jewellery is also a good idea for investment, it will also help you out if you have to face some financial problems in future.

So, jewellery plays a crucial part in defining a woman’s look on specific occasions, it has the ability to highlight a woman’s personality and bring out the best look for them. However, if you use over jewellery, it may ruin the whole look of the attire you are wearing.  

If you are planning to buy some beautiful jewellery for anyone you can check out on big outlets near you or you can check them online from their website and you might get a good discount over there. I have checked a few stores as well and i found a website having great products to offer with great discount. You can click on this link and you will be redirected to the website.

 Share you  views and queries with me below in the comment box. Thank you for reading this article.

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How the world changed for me

I was blind since eleven. There was so much difficulty in the beginning. Moving around was a big trouble. I used to keep falling every time I was alone trying to walk around. It took me a year to get used to moving with darkness in front of me.

While I was adapting to the new way of living in the world, there came a sense of calmness within me. In two years, I was so used to this new life that I didn’t feel like I was disabled. In fact, I started realizing that I could now work better. There were fewer distractions now and I could get things done faster. This was something that made me feel that being blind was not that bad after all.

But, as all good things come to an end, there came a day when my parents found an eye donor. I was going to get a new pair of eyes. I don’t know what I felt at that moment. I was so comfortable with my life that I was afraid of any kind of change. I was now used to using the tools used by any blind person. I learned how to read and write in Braille. I learned how to use the online braille translator. Using online braille translator was really one of the best things I did as a blind person.

The day I was to be operated, I was super nervous. I didn’t know how the world would look like with my new pair of eyes. There was some kind of creepy feeling that was hard to understand or explain. However, I was operated on and I got my new pair of eyes.

It was strange in the beginning. My vision  was a little hazy for a few days before I could clearly see. My parents were happy. I was too.

But, there was something that disturbed me now. I was a grown up teen. I had missed seeing a lot of things. And now when I see them, I feel strange.

I saw the good. I saw the bad. I saw love. I saw hatred. There was so much to see. It got distracting and disturbing at times. I didn’t know how to handle the emotions that kept coming back from time to time. I sometimes felt like I was better when I was blind. But, a part of me said back to me that it is not so bad to see the world again.

It took me quite some time to get back to living a normal life again. I am 18 now. I feel better. I have accepted things. When asked on the experiences of being blind, I tell people that being blind has actually opened my eyes and enabled me to see things like never before. I have now become a lot more caring and sensitive than I ever was. All these have become possible because of my blindness. I am grateful for all the experiences I’ve had and I do not regret anything. I live life to the fullest now.

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Best game streaming platforms every streamer should know about

The world of gaming has drastically changed in the last few years. It has also been noticed that a lot of youngsters have now started sharing their love for online video gaming on various platforms.

One of the best ways to share your love for online video gaming is to share the games on streaming platforms.  Streaming platforms let you share your game videos with a large number of viewers from all over the world. Here are some of the best platforms for streaming game videos online. Read on to know more about these platforms and the features they provide.

1. Twitch

This is a platform that helps you stream your videos on all major social media platforms. You can get your follower count, and views displayed on these platforms. There are a lot of interesting features on this platform. This is a platform that can be used by both newbies and professionals. It is free to access and use. You get to use chat rooms with extra emoticons and other interesting features. You can now get Twitch followers for cheap and increase your reach on the platform. With more Twitch followers, you can become a popular gamer.

2. Beam

This is a fast-growing community of streamers. It gets more than 100,000 unique visitors every single month. You can record videos of up to 4K resolution on this platform.

3. Disco Melee

This is one of the most popular streaming sites. It focuses mainly on social media platforms and offers seemingly easy browsing options to viewers. There are a lot of active users on this platform. It is expected to grow and become even more popular in the coming years.

4. HitBox

HitBox has an amazing colour scheme. This is what makes it different from other streaming platforms. You will need a high performing system to stream videos on HitBox. This platform can be accessed for free.

5. Bigo Live

This is one of the fastest video streaming platforms on the internet. It has features which make game broadcasting really simple.  It makes it really easy for users to stream videos fast. This is the reason it has become a popular streaming platform on social networks.

6. Afreeca

This is one of the most well-managed platforms for live streaming. It is really helpful in streaming videos and viewers can easily find broadcasters on this platform.

Conclusion

These were some of the live game streaming platforms every online streamer should know about. Do you use any of these online video game streaming platforms? Which one is your favourite platform? Do you know about more such game streaming platforms? Let us know if you do.

We hope you found this post useful and informative. In case you have any queries or suggestions related to this post, feel free to leave your thoughts in the comment section below. Also, let us know if you want more information about game streaming platforms.

To show your support, share this post with your friends on social media and elsewhere. Thank you very much for reading!

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How I topped my class without attending classes

I do not like the idea of being in a closed room for learning about the world outside. I believe that you can learn a lot more from outside the classroom that can help you in your life.

The title of this post must have made you a little sceptical about my intentions. Well, let me let you that I do not intend to mislead anyone through this article. I am just going to share with you something I had experienced during my college days. However, I do not recommend you to follow suit.

The trick I used worked for me but there’s no way I could tell you whether it would work for you or not. Anyway, I am going to tell you about the trick (or the tool) that helped me top my exam without having to attend regular classes.

It was the month of April. I had attended 45 days of classes already. For someone like me, who is not an admirer of the formal education system, that was kind of torturous. I have always believed in being out there in the world and learn things along the way. This is my concept of learning and growing. I do not like the idea of being in a closed room for learning about the world outside. I believe that you can learn a lot more from outside the classroom that can help you in your life.

However, I can’t deny the fact that I needed a degree for higher studies or even for a vocational course. This is why I started figuring out ways to get all I could from a class lecture without actually attending it.

aagghh… the boring classes.. not again

I took to the internet to figure out how I could do that. After going through some random articles on the internet, I came upon this website called “My Voice To Text”. This website uses a speech recognition technology. I knew how I could use this for my need.

Once I understood how the website works, I called up a classmate of mine. I told him about this website and offered a deal. The deal was simple. He would use this website in the class to keep a transcripted record of the lectures. He would then send me those records. In return, I would let him ride my Harley Davidson for an hour on Sundays. He was more than happy with the deal.

That is how I figured out a way to study without having to attend classes. I did attend classes though from time to time. But, I never got interested. I did my studies with the help of those transcripted notes and my own books.

I would spend at least three hours every day for my academic studies. I would spend the rest of the time learning and executing new things on the internet. I would move around my city with a camera and record things. I was interested in videography and being outside actually helped me learn from experience.

Because I was doing a lot, I actually became good at handling multiple things at a time without any stress. Maybe that is the reason I could clear my exams without attending classes. However, being the topper of the class was something that I didn’t expect. But, because it happened I can say that I have now become a lot more confident about myself.

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How I Completed My Bucket List In Six Months

I am one of those people who like to do things on time and enjoy a sense of satisfaction in completing my work. I have always been this way.  I do not like to keep things to be done later. So, on my 21st birthday, when I reviewed my bucket list, I knew what I had to do.

This is an account of the things I had done that year and how I had managed to tick off everything from my bucket list in a matter of 6 months. So, here it goes.

January

The first thing that I ticked off from my bucket list was joining a 10-day vipassana course. I had always wanted to do this. But somehow, I had been delaying this for a while. I knew that this was the right time to do it. And so, without giving it much thought I signed in for a vipassana course. The course was really interesting and I can say that I had a really good start to that year.

February

This was the month I spent with my girlfriend, Jenny. I had always wanted to take her on an adventure trip. This was the time I could finally do it. I booked a ticket from MakeMyTrip and off we were to the hills of Manali for the adventure of the year on the Valentine season. That was in a  way my valentine gift for her.

March

This was another interesting month that year. While I was busy with some new projects that month, I managed to get some time off and go for the floating tank experience I had heard so much about. It was just awesome and I can’t describe it to you how I felt when I was in the tank. The feeling was surreal.

April

This was the month when I slowed down a little and started figuring out my expenses. I didn’t have much to spare money to fund the things on my bucket list. That was when I happened to know about instant loans. I surfed the internet and came upon this website: www.instant1hrloans.com. I figured out my way to get funding for my next travel. I left for Singapore on the 15th of that month. I wanted to explore the place and I did exactly that with the loan money.

May

After returning from Singapore, I was ready for the next thing on the bucket list which was to spend three nights in a jungle. It was risky and that is what had driven me to do it. I packed my stuff, went to the nearest jungle near me and spend three days and nights there alone. It was one of the most liberating feelings in the world. I was a different person when I came back from the jungle.

June

Now was the time to get some social work done. I had once thought about being part of a social NGO but for some reason, that wasn’t happening. I kept delaying it and I didn’t want to delay it any longer. So, I decided to be a part of the NGO that was working for child welfare in my city. Working as a volunteer there, I learnt that life has a lot to teach us when we open our mind and heart to the world around us. I made some amazing new friends during my time spent working there.